Mirko Pieri, a former Serie A footballer with the jerseys of Sampdoria, Udinese, Perugia and Livorno, Camaiore’s current coach presents the 4th seasonal training.

The session has become the main focus of strength training and is divided into 5 steps:

1. Activating with the ball

2A. Two Defense Exercises

2B. Work for the Forces

2C. Two Strengths with Prof.

3. Match to Theme

4. Match to Pressure

Discover all the exercises, loads and work times explained by Mr. Mirko Pieri.