TRANSITION
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GACON TEST: Introduction
http://www.smart-soccer.com/ss_video/uploads/videos/Presentazione%20Gacon%20Scudettoresized.mp4 Gacon Test is an intermittent beep style test, with 45 seconds running, 15 seconds rest and with the running distance (as well as the running speed) incrementally increasing. It allows to measure the Maximal Aerobic Speed (MAS), VO2max and Maximal Heart Rate (HRmax). On the basis of the results, it is possible to […]
FIFA 11+: STEP 1
http://www.smart-soccer.com/ss_video/uploads/videos/11+:%20Parte%201resized.mp4 Prevention exercises by the FIFA 11+ programme. First part: 6 running exercises. 1. Running – Straight Ahead 2. Running – Hip Out 3. Running – Hip In 4. Running – Circling Partner 5. Running – Jumping with Shoulder Contact 6. Running – Quick forwards and backwards
SPECIAL PRESEASON
Between past and present Mr. Shalimov, former footballer of Inter, Foggia, Bologna and Napoli, is told in an interview of 35 minutes. With the Mister, a former coach in Krasnodar’s Premier Russia and Khimki, we will talk about his playing career but also about his coaching tactical principles. The way of conceiving preparation, in recent […]
IGOR SHALIMOV
Between past and present Mr. Shalimov, former footballer of Inter, Foggia, Bologna and Napoli, is told in an interview of 35 minutes. With the Mister, a former coach in Krasnodar’s Premier Russia and Khimki, we will talk about his playing career but also about his coaching tactical principles. Interview by Giorgio Oleinik, UEFA B coach
PISTOIESE: Practise U12 A
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PISTOIESE: Practise U12
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Train the Force in Soccer
http://www.smart-soccer.com/ss_video/uploads/videos/intro%20forza%20tgresized.mp4 Tommaso Giorgetti, a professor of motor sports and coach UEFA B, explains the importance of training strength in football. Once you explain the bases for approaching a first work force farm on strength, there are 7 strength training exercises. For each exercise of strength, some with the other ball without, indicate their work […]
Train the Strength in the Youth Sector
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1. Force Couples
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