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Schermata 2017-08-18 alle 16.41.00
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CAMAIORE: Practise Promozione

https://admin.smart-soccer.com/uploads/channel/videos/Camaiore%20Pieriresized.mp4   Mirko Pieri, a former Serie A footballer with the jerseys of Sampdoria, Udinese, Perugia and Livorno, Camaiore’s current coach presents the 4th seasonal training.   The session has become the main focus of strength training and is divided into 5 steps: 1. Activating with the ball 2A. Two Defense Exercises 2B. Work for […]

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