Francesco Carchedi, strenght and conditioning coach of Empoli F.C.’s Under19 Team, presents the third training session of the week. Schedule with focus on the speed development.
– Technical warm up with the ball
– Analytic speed drills without the ball
– Situational speed drills with the ball
– 1 vs 1 exercises
– Attack-Defense workout
Francesco Carchedi is the author of the book “Periodizzazione Atletica – Dal movimento all’atto motorio finalizzato” published by Allenatore.net