Francesco Carchedi, strenght and conditioning coach of Empoli F.C.’s Under19 Team, presents the third training session of the week. Schedule with focus on the speed development.

6 Steps:

– Technical warm up with the ball

– Analytic speed drills without the ball

– Situational speed drills with the ball

– 1 vs 1 exercises

– Attack-Defense workout

– Game

Francesco Carchedi is the author of the book “Periodizzazione Atletica – Dal movimento all’atto motorio finalizzato” published by

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