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Tags: ponsacco calcio

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Schermata 2016-02-18 alle 21.15.08
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PONSACCO: U12 Training Session

https://admin.smart-soccer.com/uploads/channel/videos/Ponsacco%202005resized.mp4     Andrea Baldanzi, technical head of F.C. Ponsacco 1920’s Youth Academy, presents the Under12 Team’s training session. Technical target: Close Ball Control. Physical target: Motor Coordination and Rhythm Ability.   8 Steps: – Briefing – Warm up – Conditioning drill – Analytical drill – Simple Situational Exercise – Complex Situational Exercise – Match […]

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Schermata 2016-02-18 alle 21.15.08
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PONSACCO: U12 Training Session

https://admin.smart-soccer.com/uploads/channel/videos/Ponsacco%202005resized.mp4     Andrea Baldanzi, technical head of F.C. Ponsacco 1920’s Youth Academy, presents the Under12 Team’s training session. Technical target: Close Ball Control. Physical target: Motor Coordination and Rhythm Ability.   8 Steps: – Briefing – Warm up – Conditioning drill – Analytical drill – Simple Situational Exercise – Complex Situational Exercise – Match […]

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Schermata 2016-02-19 alle 11.42.38
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PONSACCO: Step 2

https://admin.smart-soccer.com/uploads/channel/videos/Step%202%20Ponsacco%202005resized.mp4   Warm Up: Dribbling. The players run with the ball inside a marked area. Marker cones of two different colours are placed by chance inside it. As the players are near a cone, they have to change direction. 1° Variant: free change of direction 2° Variant: change of direction by sole (pull- push) 3° […]

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Schermata 2016-02-19 alle 12.12.37
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PONSACCO: Step 3

https://admin.smart-soccer.com/uploads/channel/videos/Step%203%20Ponsacco%202005resized.mp4     Motor coordination circuit training. Equipment: cones, speed ladders, proprioceptive discs, small trampolines, hoops, hurdles. Three circuits to improve speed and motor coordination. Movements similar to the ones with the ball. Working Time: 15′.

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Schermata 2016-02-19 alle 12.07.43
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PONSACCO: Step 4

https://admin.smart-soccer.com/uploads/channel/videos/Step%204%20Ponsacco%202005resized.mp4     Analytical drill: ball control. Inside the marked areas, the players carry out some technical exercises to improve ball mastery and synchronization with the partner. Individual and in-pairs drill. Working Time: 20′.

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Schermata 2016-02-19 alle 11.42.23
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PONSACCO: Step 5

https://admin.smart-soccer.com/uploads/channel/videos/Step%205%20Scudetto%20Ponsaccoresized.mp4     Simple Situational Drill. The players are divided into two teams. In each team one player juggles inside a marked area and another player makes changes of direction by sole (pull-push) up to a hoop. He stops the ball in it and swaps places with the “juggling” player. 1° Variant: the “dribbling” player […]

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Schermata 2016-02-19 alle 11.41.35
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PONSACCO: Step 6

https://admin.smart-soccer.com/uploads/channel/videos/Step%206%20Ponsacco%202005resized.mp4     Complex Situational Drill. The players are divided into 3-man teams. Two players are outside the pitch and carry out ball control exercises (push-kick), one player makes changes of direction by step-overs and comes back into the pitch by a Zidane Roulette. The first team to finish the dribbling exercise starts a 3 […]

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Schermata 2016-02-19 alle 11.41.51
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PONSACCO: Step 8

https://admin.smart-soccer.com/uploads/channel/videos/Step%208%20Ponsacco%202005resized.mp4     Debriefing, The players gather around the coach. He sums up with them the work done. He checks that the players are aware about the skills they have trained (close ball control, step-over, sole-pull and push, push and kick in pairs, 1 vs 1/ 2 vs 2 / 3 vs 3).

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